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The Conversation AU

Research Check: can sleeping too much lead to an early death?
The Conversation AU
Don't set the alarm just yet. Yes, the researchers found a link between people who usually slept for longer than eight hours a night and their chances of having heart disease or dying prematurely. But they didn't show that sleeping longer caused these ...
Getting too little sleep may 'age' the heartReuters
Getting too little sleep may 'age' the heart - Channel NewsAsiaChannel NewsAsia
The ExpertsSwitzer Financial News
NYC.gov
all 37 news articles »


Live Science

'Contagious' Loneliness Could Follow Poor Sleep - Live Science
Live Science
Getting too little sleep is tied to a slew of ill health effects, and now, researchers say sleep deprivation could contribute to loneliness as well. And this loneliness ...
Study: Sleep deprivation can make you feel lonely, socially distantAtlanta Journal Constitution
Sleep loss can make people more isolated and lonely: StudyABC News
Sleep deprivation can make people less attractive: studyNew York Post
BGR -UPI.com -NEWS.com.au -Nature
all 120 news articles »


Elite Daily

Here's Why You Feel Hungover When You Sleep Too Much, According To Experts
Elite Daily
Sleep is a beautiful thing, but believe it or not, it's definitely possible to get too much of it. You know the feeling: You lie down in bed after a long day, and maybe you don't really intend to sleep in that much, but by the time you wake up, you ...



Sleep better, study better
Study International News
Dr Lawrence Epstein, an instructor of medicine at Harvard Medical School and member of the American Academy of Sleep Medicine's (AASM) board of directors, says that sleep deprivation affects not only whether a student can stay awake in class but how ...

and more »


New York Times

An Underappreciated Key to College Success: Sleep
New York Times
Whatever you may think can get in the way of a successful college experience, chances are you won't think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.



Omaha World-Herald

Since becoming a mom, I've lost 9 months of sleep. How about you?
Omaha World-Herald
I remember thinking I would never sleep again. And it turns out, that's a pretty normal thing. Only 5 percent of parents of babies 0 to 6 months old are getting the recommended eight hours of sleep at night, and 43 percent report getting an average of ...



WWSB ABC 7

More sleep can boost your social life
WWSB ABC 7
SARASOTA, FL (WWSB) - A new study out of the University of California-Berkley in the journal nature communications, found that people felt lonelier and less inclined to engage with others when they hadn't slept. In other words, the less sleep you get ...



Entrepreneur

Sleeping Too Much or Too Less Can Hamper Productivity
Entrepreneur
“The National Sleep Foundation of US recommends adults under the age of 65 get between seven and nine hours of sleep each night, yet 30% of adult employees report fewer than 6 hours of sleep nightly,” says Stefan Gingerich, senior research analyst at ...



Chartered Management Institute

New sleep science could change the working day forever
Chartered Management Institute
Sleep science shows that managers should change the working day as some workers are biological night owls. CMI Insights. There is no such thing as a 'one size fits all' working day. So says Malcolm von Schantz, a professor of chronobiology at the ...



Eat, sleep and respect the ball: inside Barcelona's modern La Masia
The Guardian
“For about 70 youth players, they live here, sleep here, eat here, study here, train here. They have a lot of attention,” says Carmona. “One day the strategy department decided that if we take care of these 70 young athletes in all ways, why are Barça ...


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