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Forbes

Ask Bankable: How Much Sleep Do I Need To Be Productive?
Forbes
Natalie D. Dautovich, Ph.D., Assistant Professor, Psychology Department, Virginia Commonwealth University and Environmental Scholar for the National Sleep Foundation offered this advice: Q: How much sleep should I get each night? A: The amount of sleep ...



Telegraph.co.uk

Can you really be successful on four hours' sleep a night?
Telegraph.co.uk
'He's just one of those people, I think, that just does not require a lot of sleep,' said his White House physician, U.S. Navy Rear Admiral Ronny Jackson, adding: 'He's probably been that way his whole life. That's why he's been successful.' Trump, of ...
Is 5 Hours Of Sleep Enough? You Can Get By, But Here's Why You Shouldn't Try ItElite Daily

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USA TODAY

How writing your to-do lists can help you sleep
USA TODAY
Thinking of the long lists of tasks we have on our plates might leave most of us anxious. But a study suggests writing them down could help us get some sleep. According to research from Baylor University, people in a research study who wrote down their ...
Can't sleep? Time to write your to-do list, study saysMedical News Today
A bedtime to-do list could help you sleep betterNew York Daily News
Making a to-do list will help you sleep betterMoneyish
Live Science -Atlanta Journal Constitution -AOL -TIME
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Business Insider

A sleep expert gives the best tips for falling asleep quicker
Business Insider
Sleep expert Matthew Walker describes the perfect conditions for falling asleep quicker. Following is a transcript of the video. Matthew Walker: My name is Matthew Walker. I am a professor of neuroscience and psychology at the University of California ...

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6abc.com

Writing to-do-list may help you get better sleep
6abc.com
Writing to-do-list may help you get better sleep. Registered Nurse Ali Gorman reports during Action News at 5 p.m. on January 17, 2018. (WPVI). WPVI. By Ali Gorman, R.N.. Wednesday, January 17, 2018 05:47PM. Many people can't sleep because they're ...

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SELF

The Fascinating Reason You Get Eye Boogers When You Sleep
SELF
Rheum is basically a mucus-based discharge that builds up in your eyes as you sleep, JP Maszczak, O.D., assistant professor of clinical optometry at the Ohio State University College of Optometry, tells SELF. This happens as an extension of your normal ...



WABC-TV

Health Department finds link between lack of sleep and mental health problems among kids and teens
WABC-TV
A new study by the New York City Health Department finds a link between inadequate sleep and poor mental health among children and adolescents. The study found that on an average school night, 75 percent of high school students reported getting fewer ...
Depression, suicidal tendencies in children linked to sleep behavior in city health department reportamNY

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New York Daily News

Poor sleep poses mental health risk for three in four NYC high schoolers
New York Daily News
Three in four city high school students aren't getting enough sleep — and the lack of rest may be causing them mental health problems, a city report out Wednesday said. A 2015 survey of 8,522 public high school students, conducted by the city ...



The Sun

Flight attendant reveals the best way to sleep on planes and avoid jet lag – but it takes a strong will
The Sun
FLIGHTS aren't always the easiest place to sleep, thanks to everything from turbulence to screaming kids and interruptions from cabin crew at meal times. But there is a knack to it - so long as you are strong willed. A flight attendant recommends the ...



Fox News

Sleep apnea treatment uses 'snake-like' surgical robot
Fox News
A new robotic surgery helps those suffering from sleep apnea. The robot is designed to navigate the body's natural twists and turns so tissue can be removed or repaired safely and efficiently. Anthony Rinando, who was diagnosed with obstructive sleep ...


Google News