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The Guardian

Can't sleep? Perhaps you're overtired
The Guardian
Overtiredness, sleep experts agree, is down to our always-on existence. In the past, says Ramlakhan, the author of The Little Book of Sleep, our days had naturally built-in downtime that gave us short snatches of rest. Today, that has disappeared for ...



Uniontown Herald Standard

Not getting enough sleep? Experts know why
Uniontown Herald Standard
Experts say that adults need six to eight hours of sleep a night, but getting those hours can be hard to come by. “We weren't made to be in chairs all day long or to not be exposed to sunshine,” said Dr. Richard Kucera, pulmonologist and sleep expert ...



Economic Times

Suffering from sleep apnoea? Experiencing short, interrupted breaths can up risk of death
Economic Times
Sleep specialists currently use a measurement called the apnoea hypopnea index, or the number of times a patient stops breathing per hour of sleep, to diagnose the severity of a patient's sleep apnoea. But the index, which is largely based on data from ...
If you suffer from this type of sleep apnoea, you're at greater risk of early deathBetter Homes and Gardens

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Uniontown Herald Standard

Experts say lack of sleep can have detrimental effects for students
Uniontown Herald Standard
Dr. Richard Kucera, a pulmonologist and sleep expert with Excela Health, said recently that teenagers need eight to 10 hours of sleep a night, and that can be hard to come by. Indian Head resident Liz Christman Keslar said her children are busy from ...



Greatist

Can You Overdo It on Sleep Aids (Even Natural Melatonin)?
Greatist
Can't sleep? You're not alone—around one in three people suffer from some form of insomnia. If you find yourself tossing and turning at night, it's tempting to reach for a sleep aid to help you get that much-needed shut-eye. And there are tons of ...



Economic Times

Why this Japanese company is paying its employees to get a full night's sleep
Economic Times
Employees who sleep at least six hours a night, for at least five days a week, are awarded points by Crazy Inc., a wedding organizer in Japan. The points can be exchanged for food in the company cafeteria worth as much as 64,000 yen ($570) per year.
Japanese company pays employees to get a full night's sleepJakarta Post

all 9 news articles »


The Standard

Five ways to cope with sleep deprivation
The Standard
At some point in life we all experience some sort of sleep deprivation for various different reasons. Most of the time it turns out to be a very frustrating experience. It has actually been proven that when you are sleep deprived, you often wake up ...



Introducing Gryphon: Quality Bedding For A Happier Sleep Experience
PR Newswire (press release)
NEW YORK, Oct. 22, 2018 /PRNewswire/ -- Gryphon Home, creator of stylish and comfortable bedding designed to optimize your sleep experience, celebrates its launch into the buzzing ecommerce scene today. Providing exceptional bedding direct to ...



Seeking Alpha

US Bancorp: You Can Sleep Well At Night With This Stock
Seeking Alpha
U.S. Bancorp has one of the most conservative loan books of all major U.S. banks and earns great returns on assets. The bank is aggressively returning capital to shareholders through buybacks and sizable dividend increases. U.S. Bancorp is set to ...

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Inc.com

It's Official: A Massive Sleep Study of 44000 People Shows Exactly How Much Sleep You Need Each Night
Inc.com
... lot of other information ... that we even haven't managed to look at yet. There are lots of other factors, such as the effect of aging. Are there differences between men and women? How are people in different countries dealing with different ...


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