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NBCNews.com

Sleep BETTER Diet: The Eating Habits of Hightly Rested People
NBCNews.com
It might seem obvious why a double espresso after dinner might disrupt your sleep that night — as might a greasy, late-night cheeseburger with French fries. The connection between a noontime salad and your slumber is somewhat less straightforward ...



Firstpost

Adolescents sacrifice sleep to spend more time using gadgets, leading to sleep deprivation: Study
Firstpost
Excessive use of smartphones and tablets may be keeping teens awake a night, according to a study that found adolescents who spend more than two hours a day with their gadgets are more likely to be sleep deprived. Most sleep experts agree that ...
Smartphones, Tablets Sabotaging Teens' SleepU.S. News & World Report
Teens Are Sleep-Deprived, and Screens Are Why, Study SuggestsAmerican Council on Science and Health
Today's teens are the first generation to spend their entire adolescence with smartphones — and they're getting a ...Business Insider
News-Medical.net -Hindustan Times -Iowa State University News Service
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The New Yorker

The Secrets of Sleep
The New Yorker
When I trained to be a doctor, some four decades ago, everyone neglected sleep. “On call” duty for hospital interns began at 6 A.M. and lasted twenty-four hours; I often kept on working until early evening the next day, after which I would stumble back ...



The Hindu

Sleep well to be successful in life, career: researcher
The Hindu
A good night's sleep is essential for health. Yet, with evenings devoted to entertainment and electronic gadgets keeping people awake longer, most of us continue with huge sleep deficits. Sleep researcher Henri Tuomilehto, who is currently visiting Dr. A.



Scientific American

The Secret to a Better Night's Sleep: A Sense of Purpose?
Scientific American
Despite its importance for health and well-being, many American adults find it difficult to consistently get enough sleep. Approximately 50 to 70 million Americans suffer from a sleep disorder, according to the Center for Disease Control and Prevention ...



Daily Mail

Want a better night's sleep? Be more outgoing! Study reveals PERSONALITY determines how well you rest - and says ...
Daily Mail
You might think your sleep habits have a lot to do with external factors like how noisy or dark it is, or if your mattress is comfortable. But a new study suggests it is actually your personality - specifically whether you are introverted or ...

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Express.co.uk

Physical Inactivity, Poor Sleep Can Amplify Genetic Risk of Obesity ...
GenomeWeb
University of Exeter researchers used UK Biobank data to examine the interaction of genetic risk factors for obesity, physical activity, and sleep.
Physical inactivity and restless sleep exacerbate genetic risk of ...Science Daily
Weight loss: Poor sleep and lack of exercise is a 'double whammy ...Express.co.uk

all 4 news articles »


SwimSwam

Want to Be Mentally Tougher This Season? Sleep More
SwimSwam
Here's how sleep will help you be more resilient this season. The life of a competitive swimmer can be grueling. You don't really need me to tell you that. Between the early morning workouts, the in-season meets, and a season that stretches across ...



NPR

How To Fall Asleep And Why We Need More : Shots - Health News ...
NPR
The National Sleep Foundation recommends an average of eight hours of sleep per night for adults, but sleep scientist Matthew Walker says that too many ...

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New York Times

Lack of Sleep Tied to Diabetes in Pregnancy
New York Times
Seven of the studies depended on self-reports of sleep, and one measured sleep duration. After adjusting for variables such as age, body mass index and ethnicity, they found that women who slept less than 6.25 hours a night were almost three times as ...


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